7 Mar 2025 Prakash Devkota
Nepal is one of the topmost destinations for the best mountains in Nepal to climb for a beginner climber drawing adventurers from all over the world. It offers unique climbing opportunities with eight of the world’s fourteen tallest peaks including Mount Everest.
The Everest Base Camp Trek is famous for its stunning landscape and a chance to get involved with Sherpa life. Similarly, the Annapurna Circuit attracts experienced trekkers owing to its diversely varied landscapes and challenging trekking routes. Nepal offers intense biodiversity and great scenery ensuring the trek in Nepal is one not to forget. Friendly local cultures offer warm hostels to top it all.
Climbers face different challenges at every peak with rewards along the way. Safety is one of the crucial factors to consider. So proper acclimatization and preparation are key aspects to consider. Overall, Nepal’s majestic mountains, vibrant culture, and welcoming people from all over the world. It makes for a top destination for those looking for inspiration to start the adventure.
Key Considerations Before Attempting a Peak
- Access your fitness training level and program by making a routine.
- Choose a mountain peak based on your climbing experience.
- Master the basics of climbing skills and techniques.
- Make sure you have the right gear which includes clothing and equipment.
- Think about hiring a local guide for extra security and experience.
- Be conscious of the altitude and the potential risk of altitude sickness.
- Assess the weather and choose the right season for climbing.
- Know about permits required and access routes to the summit.
- Train for physical and mental endurance tests.
- Prepare for good acclimatization to acclimatize to high altitudes.
Why Nepal is Great for Beginner Climbers?
Nepal is a perfect destination for beginner climbers with plenty of available mountains with properly defined trekking trails, stunning views, and relatively easy climbs. The location is perfectly suitable as a starting point for mountaineering. Island Peak, Mera Peak, and Yala Peak. These are among the best peaks that can be ascended by first timers climbers.
One of the most significant reasons Nepal is suitable for beginners is the easily accessible peaks. Peaks in Nepal include Island Peak, Mera Peak, and Yala Peak. This offers beginner climbers challenges they can overcome. These peaks require minimal technical work making them achievable with proper preparation. The trails are well-maintained offering a safer and more enjoyable climbing experience.
Professional guides are one of the reasons you should visit Nepal for your first expedition. Nepal has a large population of experienced guides who offer valuable help and guidance to first-time climbers. With stunning views of the Himalayas climbing in Nepal is an adventure worth taking. You will get a view of some of the tallest mountains globally as you learn to climb.
Also, the routes to these beginner summits allow for gradual acclimatization. This allows climbers to acclimatize to the altitude and offers a safe climbing experience. Nepal provides a variety of climbing challenges and is therefore a great place for climbers of all skill levels.
What Are Trekking Peaks?
Trekking peaks are mountains lower in elevation and less technical than major expedition peaks. The Nepal Mountaineering Association (NMA) classifies these peaks, which usually range from 5,500 to 6,500 meters. They are perfect for climbers with basic mountaineering skills and experience at higher altitude trekking.
The term itself can confuse people at times as it doesnot have a clear definition. These trekking peaks are suitable for beginners. While others require significant technical expertise. Climbers should research each peak to learn about the specific skills and preparation required.
The NMA typically classifies trekking peaks as Group “B” Climbing Peaks. These peaks are generally under 7,000 meters and require a mix of trekking and mountaineering skills. However, some people may use the term to describe all NMA-regulated peaks including Group “A” Expedition Peaks demanding more technical skills.
Trekking peaks vary in difficulty for Group “B” whose peaks involve glacier crossings, snowfields, and basic climbing techniques. Climbers use gear like crampons, ice axes, and ropes and may need to set up a high camp before summiting. These peaks are more accessible than Group “A” peaks are more technical and physically demanding. Nepal has 15 officially classified Group “B” trekking peaks regulated by the NMA. These peaks are more affordable, less time-consuming, and easier to climb than Group “A” peaks.
Best Trekking Peaks for Beginner Climbers
Mera Peak
Mera Peak is a trekking peak in the Himalayas of Nepal. It is the highest trekking peak in Nepal and is the most popular destination for climbers and trekkers. It is located in the Mahalangur section, Barun sub-section of the Himalaya in the Sagarmatha Zone of Sankhuwasabha. In an uninhabited and unspoiled part of Nepal to the south-east of Everest.
The main summit of Mera Peak is Mera North standing at an elevation of 6,476 meters. Just below it, you’ll find Mera Central, which reaches 6,461 meters. Mera South is 6,065 meters in height and is another precious jewel in the mountain. Ascending Mera North is tough but not overly technical.
Climbing begins at Lukla, and passes through a Sherpa village and into isolated Inkhu Valley, for a truly irreplaceable experience for a lifetime. As you hike peacefully through the jungle, nature surrounds you. You’ll also have the chance to meet an array of wildlife, such as mammals and birds. To climb to Mera Peak, you will need a special permit from the Nepal Mountaineering Association.
Island Peak
Island Peak is a Nepal trekking peak from the Everest region also called Imja Tse in its local dialect. It is situated within the Sagarmatha National Park of the Solukhumbu district of eastern Nepal. The Island Peak stands between the shadow of the impressive south wall of Mt. Lhotse towards the south and Mt. Nuptse in the north and Mt. Baruntse to the south.
This climb is an excellent choice for experienced climbers. It’s a tough climb, but the views are well worth it. On your way up, you’ll have breathtaking panoramic vistas of the Himalayas, including Everest, Lhotse, Nuptse, and Ama Dablam. You’ll hike past villages and arrive at Namche Bazaar, the entrance to the Everest region.
Climbing this peak is a great test for beginners. It’s also a good preparation peak for climbers who will be climbing Everest. Climbers will need to cross glaciers and perform technical climbing. To ensure safety, emergency evacuation insurance for high-altitude evacuation is necessary. Cancellation insurance is also a good idea to buy for extra protection.
Lobuche East
Lobuche East is 6,119m that being 20,075 feet above sea level peak in Nepal. It is a popular climbing destination for mountaineers and is considered an introductory peak to Himalayan climbing.
The first successful ascent of Lobuche East took place on April 25, 1984, by Laurence Nielson and Ang Gyalzen Sherpa. Climbers follow the Khumbu Valley as they trek towards Everest Base Camp. They use the traditional Everest Trail to reach Lobuche Peak. At Lobuche Base Camp, climbers have the option to stay in teahouses, lodges, or fixed tent camps.
This trek provides stunning panoramic views of Mount Everest, Mount Lhotse, Ama Dablam, Makalu, and Cho Oyu. It’s an excellent opportunity to have experience in high-altitude trekking and climbing. The trek is ideal for climbers who are physically fit and have basic mountaineering skills. With fewer technical challenges, it offers a moderate degree of challenges, which makes it possible for most individuals. Climbing Lobuche Peak will require you to have a climbing permit. You may obtain this permit from the Nepal Mountaineering Association.
Pisang Peak
The Pisang Peak is situated at an elevation of 6,091 meters which is 19,978 ft above sea levels. It is located just above Pisang Village and across from Annapurna II. A German group reached its peak for the first time in 1955. Since then, it has gained significant fame. It is located at a latitude of 26°38’57” and a longitude of 84°11’25”. The Annapurna Region trek is well-known for its diverse landscapes, rich culture, and beautiful nature. It offers an unforgettable experience, showcasing the variety of environments you’ll encounter along the way.
Start your trek from Besisahar of the Annapurna Circuit then you may start in Bulbule and then hike through Chamje, Dharapani, Chame, and reach Upper Pisang. Take a day to acclimatize to the greater elevation at Upper Pisang. At the summit, enjoy the stunning views of the Annapurna, Dhaulagiri, and Manaslu ranges of mountains.
Yala Peak
The Yala Peak is located at an altitude of 5,732 m above sea level in Nepal’s Langtang National Park. It is about 150 kilometers north of Kathmandu which is near the Tibetan border. Climbers find it one of the most accessible peaks in Nepal. Its location provides an ideal combination of Himalayan views and cultural diversity.
Climbing the Yala Peak is simpler than that of many other Nepalese peaks, but still, it demands physical fitness. Mountaineers need some basic mountaineering techniques, including using crampons, working with an ice axe, and working with ropes. Climbing to the top is a satisfactory experience, with panoramic views on the summit. The trek from Kyanjin to the summit is two days long. The last bit of climbing to the summit usually takes about eight hours, requiring endurance and perseverance.
The most favorable weather conditions for trekking up Yala Peak are spring and autumn. The weather remains stable, and the clear skies provide stunning views. Foreigners must get a climbing permit from the Nepal Tourism Board in Kathmandu or Pokhara. Most trekking agencies also provide permits.
Dhampus Peak
The Dhampus Peak is 6,012 meters in height and is an exhilarating experience for Nepal’s Annapurna region mountaineers. Tourists assemble here to witness the spectacular views and the deep sense of accomplishment that follows from being on top. The trek usually takes about 12 to 14 days giving adequate time to acclimatize and explore the spectacular views.
This trek incorporates some technical rock climbing and trekking. While prior mountaineering experience is welcome it is not required. Crampons, ice axes, and warm clothing are needed in confronting higher altitude conditions. If you don’t have your own gear, you can readily hire in Kathmandu or Pokhara.
The best season for climbing is September to November and March to May when weather conditions remain uniform. Along the way, watch out for diverse flora and fauna as well as stunning views of the Dhaulagiri and Annapurna ranges.
Safety always comes first. One is advised to employ a seasoned guide since they provide necessary guidance and information regarding the terrain. Adequate preparation and sensitivity to culture will make Dhampus Peak Climbing an experience to remember surrounded by natural splendor.
7,000m+ Mountains Suitable for Beginners
Himlung Himal
The Himlung Himal is situated at an elevation of 7,126 meters rises in Nepal’s Manaslu region. Many climbers see it as one of the safest and least technically demanding peaks located above 7,000 meters. The mountain lies in the remote Nar Phu region located in the northeast of Annapurna and northwest of Manaslu.
This place sits near the Tibetan border just above the ancient village of Phu. It offers a glimpse into Tibetan culture and history by making it a fascinating spot to explore. The journey to the base camp feels like a true adventure. They have untouched trails with deep gorges that make up the uncharted landscape giving a tough and breathtaking experience at every step. The ascent involves technical sections, but seasoned climbers can tackle them with proper preparation. Spring (April to May) and autumn (September to November) are the best times in terms of weather, with good weather for a safer ascent.
The longest expeditions take three to four weeks, including acclimatization and summit ascents. The climb is arduous but satisfying, with the wonderful scenery of the Annapurna and Manaslu mountain ranges. Aside from the actual summit ascent, the mountaineers also experience the abundant culture of the highlands of the Himalayas, making the trek even more generously rewarding.
Putha Hiunchuli
Putha Hiunchuli stands tall at an elevation of 7,246 meters and is the westernmost peak of Nepal’s Dhaulagiri range. Often called Dhaulagiri VII this mountain offers both adventure and stunning scenery. Located in the remote Dolpo region it remains largely unexplored by climbers making it a hidden gem.
Climbers begin their journey from Juphal trekking through beautiful landscapes filled with high cliffs and deep canyons. Along the way, they encounter cultures influenced by Tibetan villages that offer a rich cultural experience to the adventure.
There are two main routes to ascend Putha Hiunchuli. The first is a technical ridge that is suitable for expert climbers. The second is a snow climb up the northern slopes that is more convenient for those who seek less technical routes. Such variety makes the summit a good choice for those seeking a high-altitude ascent without much technical demands.
The initial successful ascent of Putha Hiunchuli was in 1954 when Jimmy Roberts and Ang Nyima Sherpa reached the summit. Today, the mountain continues to attract climbers who seek challenge along with serenity in the vastness of the Himalayas.
Baruntse
The Baruntse is located at an elevation of 7,129 meters which is 23,389 feet in the Khumbu region of Nepal between Everest and Makalu. The mountain is renowned for the lovely symmetry of the mountain with four white peaks. Hunku, Barun, and Imja glaciers surrounding them are responsible for their stunning beauty.
Ascension of Baruntse is a thrilling experience for climbers who are ready to test themselves. Though not as technically demanding as some other 7,000m peaks where the climbers still need to possess good climbing skills and proper preparation against harsh weather conditions. The most used route is the southeast ridge, and climbers set up base camps before ascending higher.
The expedition starts with a scenic hike from Lukla to base camp with acclimatization time and stunning views around. Climbers get panoramic views of surrounding mountains such as Lhotse and Ama Dablam as they climb higher.
Reaching the summit of Baruntse is not just about standing on top; it’s a conquest of nature and willpower. Climbers return with an unshakable feeling of achievement and unforgettable memories of their Himalayan adventure.
Challenges and Rewards of Climbing High-Altitude Mountains
Challenges of Climbing High-Altitude Mountains:
- Altitude Sickness: As the altitude falls, oxygen reduces making climbers often acquire headaches, sickness, and even in severe circumstances, life threatening conditions.
- Extreme Weather: Snowstorms and strong winds can come unexpectedly make ascending harder and further augment risk and ambiguity.
- Technical Terrain: Climbers require moving on precarious ice, stone ridges, and crevasses. This calls for the mastery of elite-level skills as well as precision in movement.
- Physical Exertion: Climbing is physically strenuous involving strength and stamina to haul heavy loads for long distances.
- Accidents and Injuries: Alpine environments pose risks of falls, frostbite and other injury.
- Lack of Oxygen: With increasing altitude, oxygen levels decrease, leading to fatigue and necessitating deeper breathing.
- Equipment Shortages: The climber is more exposed to risks and difficulties in poor conditions without good equipment.
Rewards of Climbing High-Altitude Mountains:
- Sense of Accomplishment: Climbing fills the climber with an amazing sense of achievement and self-satisfaction.
- Physical Fitness: Climbing increases physical conditioning through strength, endurance and health development.
- Mental Resilience: Climbers can resolve to overcome challenging obstacles at extreme altitudes making them tougher and more resilient.
- Breathtaking Scenery: Climbers are treated to stunning views of land visited by very few individuals.
- Cultural Immersion: Expeditions offer possibilities for interaction with host cultures enriching the experience.
- Self-Discovery: Overcoming daunting obstacles fosters personal growth and helps climbers appreciate their limitations.
- Camaraderie: Climbing builds a sense of camaraderie among climbers that leads to long-lasting friendships well after the climb is over.
Training and Preparation for Beginner Climbers
If you’re a beginner climber focus on building your strength, endurance and mental toughness to prepare for the challenges ahead You’ll be ready for your climbing journey and reduce the risk of injury by combining these physical, skill, and mental preparations. This is how you can prepare:
Physical Training:
- Aerobic Conditioning: Begin running or cycling to build your stamina. Both these exercises enable you to conserve energy for the climb.
- Strength Training: Add in bodyweight training like pushups, pullups, and squats. These will help create the strength for challenging terrain.
- Climbing-Specific Drills:
- ARCing: Climbing for 20 to 30 minutes at low intensity. This boosts your endurance and technique without fatigue.
- 4x4s: Select four routes of varying difficulty that push you but are still doable. Getting them in order will develop power endurance.
- Hangboard Training: Once you have some experience climbing, work with hangboards to develop finger strength. High volume, low intensity is the secret to prevent injury.
Skill Development:
- Footwork Practice: Work on placing your feet precisely by trying to climb silently. This will improve your balance and efficiency.
- Resting Techniques: Instead of gripping tightly, learn to hang from holds. This technique conserves energy and reduces fatigue.
- Bouldering: Start with bouldering to build strength and technique without the complication of ropes in the equation providing a lot of social contact and resolving challenges on multiple routes.
- Falling Practice: Become accustomed to falling safely in bouldering. This reduces fear and builds your confidence in doing more challenging climbs.
Mental Preparation:
- Climb with Others: Climb with a group of climbers or with more experienced climbers so that you’ll be able to pick up many techniques and be encouraged.
- Stay Relaxed: Breathe and stay relaxed while climbing. Tensing up tires you so relax your grip when possible.
- Set Realistic Goals: Break down your training into realistic goals. This will enable you to track your progress and stay motivated.
Climbing With Experts
Beginner mountain climbing can be thrilling as much as it is challenging. But under the right guidance it becomes a rewarding endeavor. Peak Climbing Nepal provides professionally guided climbing tours that are specifically designed for beginners in the mountains. As a trekking company that is professional and registered with the government, we take pride in our dedicated team. They are not only highly trained but also passionate about sharing Nepal’s mountain beauty with trekkers from around the world.
We understand how important safety and support are for your first climb, so our staff takes careful measures to make sure every aspect of your climb is done with precision and care. From the techniques of climbing to navigating the trails, our experienced guides will provide you with all the information you need so that you can focus on enjoying yourself on the adventure. We’re committed to delivering higher-level customer satisfaction, making your experience stress-free and memorable. Nepal boasts some of the best beginner-friendly peaks. Our expertise will get you fully prepared for the experience of a lifetime.
For more information on our climbing packages, visit our website at Peak Climbing Nepal. If you’re ready to take the leap and start planning your expedition, don’t hesitate to reach out to us through our Contact Us page. We’re always here to guide you every step of the way.
Prakash Devkota
Managing Director and Team Leader
Mr. Prakash Chandra Devkota is an established name in the Tourism Sector in Nepal. He is a focused individual gifted with a brilliant mind. He is also hugely dedicated to social work. Born in the Gorkha district, a beautiful hilly region of Nepal, he first entered the tourism industry as a guide in 1997. He has gained extensive experience in almost all the trekking and climbing routes like Mera, Island, Lobuche and, Ama Dablam, etc.
He registered Nepal Guides Treks & Expedition in 2009 AD. Due to his passion for adventure and efforts to provide quality personalized service to his clients, he has established himself as a successful tourism entrepreneur. He has dedicated most of his time working diligently to elevate the tourism industry and collected more than 15 years of experience in organizing trekking and expeditions in Nepal, Bhutan, and India. He believes in the power of the tourism industry and the employment opportunities that can be created through it. He constantly looks for innovative ways to run the company.
Mr. Devkota has always been an avid practitioner of eco-friendly tourism and has always promoted environmental conservation throughout his career. He motivates his staff to embrace eco-friendly tourism through responsible tourism practices. He believes promoting eco-tourism will preserve natural resources and positively impact the environment.
