Ama Dablam Expedition

If this isn’t your first time in Nepal, then you probably understand the best time period for Himalayan adventures. Generally, autumn (September to November) and spring (March to May) are the most popular seasons for adventurous journeys in Nepal. These seasons are also popular as the peak/high seasons due to the pleasantry and stability they bring. Although both of these are the peak periods for trekking and mountaineering activities in this Himalayan country, they have their own specialty.

The spring season is more renowned for the stunning natural beauty it houses. You traverse across the route adorned by the rhododendron and other colorful wildflowers. Similarly, the melting snow also adds momentum to cascading rivers and waterfalls, creating a truly magical realm. Similarly, the autumn season represents a different cycle of nature, and the shades of green, yellow, and red add a unique vibrance to the landscape. Autumn has the most stable climatic conditions in comparison to other seasons and accommodates the explorer with pleasant temperatures. Autumn is also the hub for major celebrations in the country, like Indra Jatra, Pachali Bhairab, Dashain, Tihar, Mani Rimdu, etc. Hence, autumn can also be considered as the best time for Ama dablam Expedition.

Temperature of Everest Region During Spring: 15°C to 25°C (can drop to -15°C)

Temperature of Everest Region During Autumn: 12°C to 17°C (can drop to 5°C to -14°C)

Ethereal Sceneries

The marvelous views of surreal Himalayan landscapes that you can see along the way are the major highlights of the Ama Dablam Expedition.  You will visit different picturesque places in the Khumbu Region during the expedition. In the beginning, you will take an adventurous flight to Lukla, where you can witness the diverse landscapes of Nepal.

The enchanting views of hills, valleys, rivers and mountains will keep you engaged throughout the journey. After the aircraft lands in Lukla you will be enthralled by the fascinating sights of the Himalayan terrains. Likewise, in your trekking period, you will be in famous places of the Everest Region like Lukla, Phakding, Namche Bazaar and many more villages.

The scenery from the different viewpoints is enchanting to witness. You can see mountains like Everest, Nuptse  Cho Oyu, Makalu, Lhotse and many others. Likewise, on your acclimatization day, you will stay in Pheriche and explore the scenic places that offer panoramic views of the snowy peaks. Similarly, when you head towards the Ama Dablam Base Camp, the close up view of Lhotse, Cholatse, Ama Dablam, and Thamserku will bless your eyes. Once you make it to summit the exceptional views of the mountain panorama leave you with wonder and joy.

Cultural Exploration

You will have several chances to explore culturally during the Ama Dablam Expedition. You will trek through charming traditional villages like Lukla, Phakding, Namche Bazaar and many other small villages. The lifestyle in the Himalayan Villages is unique and fascinating. In addition, you will get an opportunity to experience their warm hospitality.

There are many monasteries in the trekking trails of the Khumbu Region. You can visit the monasteries along the trail and observe the monks praying and chanting prayers. The journey to Ama Dablam can also be spiritually healing.

Sagarmatha National Park

During the Ama Dablam Expedition, you will make your way through the exceptional Sagarmatha National Park. This ethereal national park is blessed with enchanting valleys, glaciers, hills, mountains and rich flora and fauna. In the spring season, various wildflowers, including vibrant rhododendrons, decorate the trekking trails. Plants like hemlock, birch, and juniper are found in the National Park area. Likewise, animals like Snow Leopard, Himalayan Tahr, and  Musk Deer and birds such as Tibetan Snowcock, Impeyan Pheasant, Himalayan Griffon Vulture etc can be spotted in the Sagarmatha National Park.

Incredible Climbing Experience

One of the major reasons to choose Ama Dablam is to have the incredible climbing experience that you can get while climbing the peak. Climbing the mountain is exhilarating and rewarding.  While technical skills and careful navigation are necessary during the climb each section presents mesmerizing scenery and makes your journey delightful. Navigating the steep sections can be difficult but it is also uniquely gratifying. You will be thrilled to climb on the rocky, icy and snowy paths.  In addition, you can enjoy the panoramic views of the alluring Himalayas and you will have an amazing experience throughout the climb.

The Ama Dablam Peak, which is located in the popular eastern Himalayan region, is considered one of the physically and technically demanding peaks. Situated at an altitude of 6,810 meters, this magnificent peak in the Everest region has been labeled as Très Difficile (TD)- 5. Although this is a low-altitude mountain in the Himalayas, the challenges it presents is on a different level than its size. Climbers will need a good amount of physical strength and technical skills to take on this expedition.

This beautiful peak in the Himalayas has several technical segments that involve both ice climbing and rock climbing. So, for the expedition, climbers need to have at least a basic level of mountaineering skills and familiarity with using different mountaineering equipment like ice axes, crampons, jumar, ice screws, rope, etc. The rock climbing part of the mountain has been graded as a 4.11 to 5.7 – 5.10, and the ice climbing section has received a WI3-4 grading. Thus, for this incredible expedition, climbers need to have some prior experience in mountain expeditions.

Still, there aren’t strenuous climbing sections on the mountain like the 8,000-meter class giants. Furthermore, the peaks below 7,000 meters are generally recommended to climbers who are trying to gain some experience in mountaineering before other high mountain expeditions. So, Ama Dablam Climbing is suitable for the mountaineering enthusiast who is looking forward to their 8,000-meter scaling and people who are looking for a true mountaineering experience without taking signficant risks.

Gain Insights On:

• Short Ama Dablam Expedition
• Ama Dablam Expedition With Helicopter Return
• Ama Dablam Expedition and Island Peak Climbing

Travel insurance is a basic requirement for high-altitude adventures in Nepal. There are several benefits of getting travel insurance that can help you travel more confidently and assuredly during your trip. In general, travel insurances cover trip cancellation or interruption, medical expenses, delays, lost baggage, and so on. However, for high-altitude adventures like the Himalayan expedition, emergency medical assistance and evacuation take priority. That’s why travel insurance is a madntory requirement for the Himalayan trekking and scaling adventures.

There are several types of travel insurance plans that you can choose from, which offer different coverages. You can get the travel insurance package with generally two coverage plans for altitude: one with coverage plans upto 3,000 meters and another with coverage upto US$ 6,000 meters. The price of your insurance plan will depend on the coverage provided by the particular plan. For the most standard package, the cost of insurance plans upto 3,000 meters costs about US$ 30 to US$ 100. As for the package with upto 6,000 meters plan, the cost starts at US$ 100.In case if you want to include the helicopter rescue in your plan, then it can cost several thousand.

Altitude sickness is a major concern in any kind of high-altitude adventure. After ascending to an altitude above 3,000 meters, the body starts to show symptoms related to Acute Mountain Sickness (AMS) if the proper acclimatization process isn’t followed. In the general trekking route, there is a risk of just AMS. However, as you will be ascending on the alpine snow, there is also the risk of more severe forms of altitude sickness like High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE) if you don’t acclimatize properly during Ama Dablam Expedition.

In this eastern Himalayan expedition, your trekking adventure will start from Lukla (2,800 meters) and gradually follow the incline trail across the mainstream route heading toward the Ama Dablam Peak. You will reach the maximum point of this adventure at the summit of the Ama Dabalm, which is at an elevation of 6,812 meters( 22,349 feet). So, the total elevation gain in this Himalayan expedition is approximately 4,012 meters (13,162 feet). However, you don’t need to worry about altitude sickness while climbing Ama Dablam with your Peak Climbing Nepal.

We adhere to every precautionary method for minor details and have also set acclimatization destinations at the most strategic locations. You will take it slow during both the trekking and scaling parts without rushing the journey. During your expedition, you will also properly acclimatize at the high camps before pushing all the way to the summit of the peak.

**Note: Peak Climbing Nepal arranges both oxygen bottles and a Portable Altitude Chamber (PAC) in case it is required during the expedition. We have got every aspect covered to mitigate any kind of risk during the expedition, no matter how minor**

Your Ama Dablam Expedition will take you across the major landmarks of the mainstream trekking destination. As in your Himalayan journey, you will be traversing across the national park and a restricted area; you need to get permits to enter these regions. Similarly, you will also need to get a climbing permit for the Ama Dablam. Here are the permits you will need for this incredible Himalayan adventure:

Permits for Ama Dablam Expedition

• Khumbu Rural Municipality Permit
• Sagarmatha National Park Entry Permit
• Climbing Permit for Ama Dablam

The cost of a Khumbu Rural Municipality Permit is around US$30(Nrs 3000) and for the permit to access the UNESCO World Heritage Site, Sagarmatha National Park, it will cost about US$ 30(Nrs 3000). You will also need to get the Ama Dablam Climbing Permit which will cost about US$ 400 for both spring and autumn seasons climb. If you are doing this expedition during winter or monsoon, you can get this climbing permit for just US$ 200.

**Note: Peak Climbing Nepal will collect all these permits for you during the sightseeing day so you can enjoy a seamless experience**

Guide and porter are very crucial members of any high altitude adventures. You will need their assistance, especially when navigating the remote and risky trails of the Himalayas. Usually, during the trekking part, guides handle every factor of the overall journey, from logistic details to taking care of the health of the trekkkers. They are also responsible for making the journey immersive and providing valuable information, taking care of safety, handling inconveniences, and overall making the right call throughout the trek. So, guides are the core part of any Himalayan adventure to make it a memorable endeavor. You will also need a mountain guide with relevant years of experience for the Ama Dablam Expedition besides the trekking guide.

Your mountain guide will lead the expedition team and teach the techniques required to scale different portions of the mountain. They will monitor your health and oversee the acclimatization part before pushing for the summit. As for the porters, they are the valuable members of the exploration team who handle the heavy lifting. It is not possible for normal trekkers to carry all their luggage and move along the physically demanding trails of the mountains; that’s where the porters step in. They will carry your climbing gear and luggage, so you will be able to travel light and enjoy the journey. Porters also carry the camping and kitchen equipment from camp to camp on the mountain during the expedition.

Cost of Guide: US$ 30 to US$ 35

Cost of Porter: US$ 20 to US$ 25

**Note: Your Ama Dablam Expedition cost with Peak Climbing Nepal will cover the cost of a guide, porters, and mountain guide for your expedition**

During your Ama Dablam Expedition, you will spend 4 nights in Kathmandu and the remaining 23 nights at the teahouses and camping. During the trekking part, you will stay in comfortable teahouses/lodges at the trailside. As you will be trekking on the mainstream EBC Trek route, you will be able to enjoy an extensive set of services at the well-developed teahouses/lodges in the region. However, during the expedition part, you will spend nights in tents at the base camp and on the mountain. Peak Climbing Nepal will provide all the trekking equipment, and your expedition crew will cook warm meals for you on the mountain.

As for the fooding aspects at the teahouses in this major trekking route, you can enjoy a wide range of traditional and international delicacies. Nepal is a vastly culturally diverse country, and the food palate you will enjoy during your expedition will give you insights into the incredible cross-cultural phenomena. Mostly, teahouses offer tasty local delicacies that have a history with different cultural backgrounds and, of course, international dishes from Indian, Tibetan, and Continental menus.

**Note: If you are curious about vegan and vegetarian options, don’t worry, you will find both options along the teahouses. Nepal has been practicing a vegetarian lifestyle since ancient times, so most of the hotels/restaurants serve both variants**

As the Ama Dablam Expedition will take you across the mainstream route in the Everest region, where teahouses are more developed compared to other Himalayan regions, you don’t have to worry about showering and laundry. At the lower altitudes, you will be able to enjoy hot showers at western-style bathrooms, and laundry services are also smooth with advanced machinery.

However, as you reach the higher altitudes and head toward the remote sections of the mountain, the services may be limited in number. In the higher regions, the bathrooms are mostly in traditional style. So, instead of a shower, you will have to buy hot bucket water for bathing. Depending on the altitude, you will have to pay around US$ 2 to US$ 5 for using shower and laundry facilities at the teahouses/lodges.

Internet and charging facilities are also available throughout the Ama Dablam Climbing route. Everest Link is a popular form of internet in this mainstream trekking region, and the teahouses/lodges also do provide Wi-Fi services. So, you don’t have to worry about connecting with your friends, family, and the rest of the world during this Himalayan expedition. If you are not happy with the default speed, there are also data packages that you use provided by the major mobile network companies in country like NTC and Ncell.

As for the charging as well, you will be able to easily charge your electronic and gadgets during your journey. The lower regions do have access to hydroelectricity, so the charging is more easily accessible here. As for the higher altitudes, the settlements are more reliant on solar power, and it can be costly to charge your devices in this region. During your climbing period as well, you will use the solar charger to keep your gadgets active.

**Note: Cost of charging and using can be around US$ 2 to US$ 7 depending on the altitude**

During your trip to Nepal, you can apply for the Nepali Visa at the airport upon your arrival from the immigration office. ‘On Arrival Visa’ is one of the most popular visa systems in the country that is issued to travelers on arrival at the airport and border points. However, if the ‘On Arrival Visa’ is not issued to your nationality, then you can apply for the visa at the nearest Nepali embassy in your country. You can check the following link to see which countries are eligible for the ‘On Arrival Visas.’

There are basically three types of visas that you can get for your travel in Nepal. The cost of a Nepali Visa will be influenced by your desired period of stay in the country.

Types of Nepali Visa

• 15 Days Travel Visa: Costs US$ 30
• 30 Days Travel Visa: Costs US$ 50
• 90 Days Travel Visa: Costs US$ 125

You can apply at the immigration office for any of these visas considering your desired period of stay. After the travel visa date expires, you can extend it with a minimum of 15 days extension, which will cost US$ 45.

**Note: In delay of extension of Nepali Travel Visa, you will be fined US$ 5 per each additional day, less than 150 days**

For this exciting Ama Dablam Climbing, which will last almost a month, you will need to bring all the necessary gear, equipment, and layers to keep yourself cozy and comfortable. If you are doing this expedition during any of the peak seasons, light layers will be sufficient for the lower regions. However, after ascending over the alpine altitudes, the nights and mornings are generally chilly. So, you need to bring an insulated warm layer and buffed layers for the expedition on the alpine snow.

Similarly, trekking boots, climbing boots, down jackets, sleeping bags, mountaineering equipment, etc, are very crucial for this expedition. If you haven’t brought these layers and gear with you, don’t worry; you will be able to easily buy and rent them in Kathmandu. However, be aware of the knock-off products as they will jeopardize your comfort during this exciting eastern Himalayan expedition.

**Note: Peak Climbing Nepal will arrange all the essential climbing gear for the climbing; however, you will have to manage the personal climbing gear on your own. We don’t provide personal climbing gear in the package, but if you need them, you can rent them from us as well**

Ama Dablam’s difficulty level is graded as TD/ 5 in Alpine grading, which means the climb is challenging. Climbing Aba Dablam is highly technical and your fitness level should be excellent to ensure successful ascent. It is called mountaineers or climber’s mountain. You will be climbing the moraines and rocky uphill section. The climb is technical and you should focus on navigating the narrow ridges. You need to have climbing skills and be prepared physically and mentally for climbing the peak. Some other difficulty factors of the Ama Dablam Expedition are:

High Altitude

High altitude is one of the difficult factors of the Ama Dablam Expedition. You will be trekking to places like Lukla (2,800 m ), Phakding (2,610 m), Namche Bazaar (3,445 m), Deboche (3,820 m), Pheriche (4,300 m) and Ama Dablam Base Camp (4,800 m). Some sections of the trail are rugged. In addition, these are all high altitude locations.

So, trekking through such paths requires careful navigation. Likewise, the climbing period is also daunting. You will make your way from base camp to camp I and Camp II and camp III. Similarly, you will ascend the peak which lies at 6812 meters. While the journey rewards you with stunning views of mountain panoramas, navigating such paths can be daunting for some. However, with proper training and preparation and adequate acclimatization, you can make your way through the high-altitude terrains and achieve your goal of ascending the summit successfully.

Weather Patterns

The weather in mountain zones is highly unpredictable. Temperatures fluctuate quickly in the Himalayas. When there is a sudden change in the temperature, the region can get extremely cold. In addition, sudden storms are common in the mountains, which can add to the difficulty of climbing. So, the climbers must be prepared for the temperature fluctuations and prepare accordingly. Weather forecasts should be checked regularly and the journey should be commenced only after ensuring the weather conditions are favorable

As Ama Dablam is a climber’s mountain, you need to have climbing skills for a successful ascent. You should check the gears properly and follow the instructions of the expedition leader to stay motivated throughout the journey. Some skills that are necessary for the Ama Dablam Expedition are:

• Rock climbing
• Abseiling
• Using Harness and Helmets
• Scrambling on different terrains
• Using ice axes and crampons
• Rope Handling Skills
• Self Rescue Skills (Crevasse Rescue)
• Ice Climbing

Have a Positive Mindset

Having an optimistic mindset is crucial during the Ama Dablam Expedition. Trekking and Expeditions are physically demanding and you may feel weary at some point of time. However, you need to be optimistic and focus on the overall progress you have made and think about the rewards you will receive once you complete the ascent. Having optimistic mindset helps in minimizing the risk and stay calm to make better decision and handle the obstacles during the journey.

Establish realistic Goals

Setting realistic goals is a must during the Ama Dablam Climbing Expedition​. You should select the realistic goals for the expedition. You should be specific about your When you aim for something achievable, you will not be over-exhausted and can also save energy. In addition, the journey becomes more manageable and you can enjoy it to the fullest if you aim for a feasible goal.

Mental Resilience

It’s important that you build mental resilience, to stay calm and be focused while navigating the challenging terrain. Some ways to manage anxiety and build resilience can be mindful breathing, staying calm and eliminating negative thoughts. You will be in remote Himalayan terrains for several days and there will definitely be some tough moments but resilience is what will keep you moving forward and tackle the challenges with determination.

Encourage Each Other

Having a supportive team beside you is necessary for staying motivated throughout the expedition. Challenges while climbing the peak can be a bit overwhelming so it is essential to boost the morale of each other. This helps you to stay focused on your goal and be motivated to achieve your intended goal.

Visualize Success

You need to visualize success in order to stay focused and motivated for the climb. It’s important for you to visualise successful completion of your reaching the summit because it directs focus towards yourselves and omit self doubt.

It is highly suggested that you take a moment and convince yourself. You should visualize you reaching the peak end, overcoming every obstacle along the way and utlimately achieving your goal. This method is very effective in boosting your confidence and minimizing your anxiety.

Acclimatization is essential during the Ama Dablam Expedition. The peak is located at an altitude of 6812 m. While the climbing is rewarding it also presents significant difficulties. The routes are technical, and you have to make your way through the steep ridges which is physically demanding. You must have good coordination and follow acclimatization schedule to stay healthy throughout the trek and maintain overall safety. So, you must prioritize the acclimatization schedule.

Acclimatization is important during peak climbing because it helps reduce altitude sickness symptoms, enhances overall performance and improves coordination.  It is essential for maintaining overall safety.

Strategies for Effective Acclimatization During Ama Dablma Expedition

• Take gradual ascents to give your body time to adjust to changing high altitudes.
• Follow proper acclimatization schedule.
• Take care of your hydration and nutrition intake. Make sure to have a balanced diet for sustaining the energy during the journey.
• Pay attention to your health and watch for the signs of altitude sickness.

The cost of Mount Ama Dablam Expedition starts from US$ 7500 per person. The package cost includes all the transportation (flight and ground). In addition, Ama Dablam Peak climbing package also covers the cost of accomodation in Kathmandu and during the trekking climbing period. We will receive all the local area and climbing permits. Likewise, full Board Meals will be provided to you and its cost is included in the package.  During the trekking period, your accommodation will be teahouses, where you will also have breakfast and dinner. You will have lunch on route towards your next destination.  During the climbing period, our team will prepare nutritious meals for you. Likewise, the cost of Sherpa guides, porters with their salary, insurance and meals is covered by the package.

Staying healthy and maintaining proper hygiene is crucial during the expedition. When you keep up with your health and hygiene, you can maintain proper energy. You must maintain good personal hygiene and manage waste properly. Similarly, make sure to stick to hot and freshly made meals during the journey for sustained energy levels.

In addition, you must be properly hydrated during the journey. The drinking water should be purified so make sure to carry the purification tablets. In addition, getting proper rest is essential for recovery and strength. Take gradual ascents and don’t try to overexert yourself. Resting is essential to stay recharged and ensure a secure expedition.

If you have ever done any Himalayan trekking adventures in Nepal, the guide might have suggested at least 3 to 6 weeks of training period for high altitude explorations. However, compared to the high elevation trekking endeavors, this mountain scaling on the technical slopes of Ama Dablam takes more toll on the body if you are not prepared properly. Thus, to prepare ideally for this exciting journey and ensure a comfortable experience, you will need to train for at least 3 to 4 months.

To overcome the ice and rock sections on the mountain, you will need a good amount of physical strength and endurance level. Similarly, the cardiovascular/stamina exercise will extend your overall stamina reserve and will also make it easy for you to acclimatize to new altitudes. If you are really passionate about mountaineering, you can also take the climbing classes, which will last around 35 days. You will be able to learn climbing from basic level to advanced, which will make your Ama Dablam Expedition even more exhilarating.

Physical Preparation

Being physically prepared is crucial for climbing the mountain. So, you need to be physically fit. Climbing Ama Dablam requires a good level of strength and endurance. You will have to navigate the high altitude zones during this expedition. In addition, climbing through the steep inclines also demands a good level of physical fitness and technical skills. You can prepare for the expedition in the following ways.

Cardiovascular Exercises: Climbing peak certainly requires high level of strength and endurance So, you can include exercises like running, cycling, stairclimbing, jogging, and swimming. Including the cardio exercises in your daily routine will help you build the stamina that is needed to complete the long Himalayan journey.

Strength Training: Strength Exercises like deadlifts, squats, pullups, lunges, push ups, etc can help to enhance endurance and stamina. In addition, it also helps to maintain the balance and stability that is required for climbing the peaks.

High Altitude Trekking: During Ama Dablam Expedition, you will be making your way through the varied terrain of  Khumbu Region. You will commence the trek from different high altitude places. So, when you already have prior experience of high altitude trekking then you can have good physical conditioning. You will develop strength and endurance and be familiar with the environment in the mountain region. Similarly, your stamina will be enhanced which will help to navigate the challenges of walking in the rugged mountain terrain more effectively. High altitude trekking helps you develop practical skills and learn about tackling the challenges of the journey better which makes your expedition more secure and enjoyable.

Practice Technical Skills

Climbing Ama Dablam requires you to have technical skills. So, you can take a mountaineering course and practice the skills like crampons, rope work, ice axe handling and climbing on rocky, icy and snowy terrain. Learning these skills help you achieve you goal effectively and you can complete the ascent as  smoothly as you have intended.

Mental Preparation

Mental Preparation is crucial for Ama Dablam Expedition. You should research the expedition and be aware about all difficulties of the expedition. You should set specific goals that you can achieve each day to stay focused and develop confidence. The ascent can be quite long and there will certainly be some exhausting days that can make you lose the encouragement. Sometimes, seeing the extreme high altitude or rugged terrains may make you feel anxious. So, it is important to have positive thinking, set manageable goals, and envision success.

Likewise, you should always stay on a team, motivate each other and develop strategies to cope with challenges. Similarly, you can visualize the scenario where you have completed the journey successfully. Thinking about success and rewards will help you have a positive mindset and stay calm.

Study About Routes

Studying about the routes is essential preparation that you can do before the expedition. By being familiar with the expedition route you can be mentally prepared to tackle the technical challenges. In addition, you will be familiar with the risks in each region so you can make a more effective plan for a successful ascent. You will be aware of the time and plan the rest and walk more effectively. Overall, being knowledgeable about the routes will help climbers navigate the terrain safely, which will contribute to a smooth and safe ascent.

• Our guides are experienced climbers who shall accompany you on this journey and help with valuable advice for navigation.
• We provide an organized trip by handling all the logistics for the expedition.
• We prioritize the safety aspect and prepare the itinerary by including adequate acclimatization days in your schedule so that you will get used to the changing environment in the mountain region.
• We promote eco friendly tourism and encourage sustainable tourism practices for the preservation of natural resources, cultural heritage and the overall well being of the environment.

During the Ama Dablam Expedition, you will be in different places of the Khumbu Region. For a comfortable journey you need to pack all the essential clothes, footwear and climbing gear.  Before the climbing period, you will trek through the varied terrains in different places of the Everest Region for about 7 to 8 days. Then, the climbing period begins, and you will spend around 13 days in the different camps on your way to the summit. So, you should make sure to pack every essential that is required for this long journey. Some packing recommendations for the Ama Dablam Expedition are as follows:

Climbing Gear

• Climbing Rope
• Locking D-shaped carabiners
• Non-locking carabiners
• Ascender
• Belay device
• Mountaineering axe
• Crampons
• Climbing Helmet
• Harness

Clothing and Footwear

• Sunhats
• Beanie
• Sun Hat
• Fleece jacket
• Down Jackets
• Windproof and Waterproof Jackets
• Short sleeve and Long Sleeve Shirts
• Comfortable Hiking Pants
• Woolen Gloves
• Liner gloves
• Insulated gloves
• Warm thermals
• Undergarments (Quick Drying)
• Rain Jackets/ Pants
• Hiking socks
• Liner socks
• Sturdy Waterproof trekking or hiking boots
• Mountaineering Boots
• Gaiters

Essential Items required during the journey

• Reusable water bottle
• Hydration bladder
• Waterproof or dry bags
• Tablet for water purification
• Passport
• Airline tickets
• Whistle (For safety)
• Power Bank
• Headlamps
• Flashlights
• Sunscreen for skin protection
• Lip balm
• Ointment
• Sunglasses
• Necessary medicines
• Tooth Brush
• Tooth Paste
• Day Pack
• Ski goggles
• Energy snacks
• Towel
• Toilet paper
• Wet Wipes
• Sleeping Bag
• Cash
• Personal locator beacons (PLBs)

Research

Researching is the first step that you must do before the expedition. It gives you general idea about how the expedition is going to be like. In addition, you will get insights into the nature and requirements of the journey through research.

You can get general information about the peak climbing online, through various articles and blogs. Similarly, you can search all the information about the peak climbing journey going to the official websites of travel agencies who offer a guided trip package. For more detailed information, you may contact with the trekking agency directly.

Doing proper research about the trek helps you for planning. In addition, you can also make a thoughtful decision when you are aware of all the requirements of the climb. So, make sure to research about the Ama Dablam Expedition and then make decision after considering all the factors.

Hydration and Nutrition

Trekking and Climbing require a good level of strength. During Ama Dablam Expedition, you will trek to different high altitude places for almost 25 to 28 days. To traverse the rugged Himalayan terrain you need to have stamina. In addition, being well hydrated and nourished helps in proper acclimatization. When you are dehydrated, you are most likely to get exhausted and may even get altitude sickness. So, make sure to take care of your water intake.

Similarly, including a nutritious meal is necessary during Ama Dablam Expedition. You need a lot to energy for navigating the rugged and wavy terrains of the Everest Region. Including the nutritious meals in your diet will help you stay recharged throughout the journey. You must bring the high energy snacks as it provides you the instant energy boost.

Weather Monitoring

Weather monitoring is crucial during peak climbing. The weather conditions on the mountains can change in short period of time. So, it is important to keep track of the weather forecasts. When the weather conditions are adverse heading out is not advisable.

So, you should check the weather updates and  take advice from the local guides about the weather.  They are familiar with the weather in the mountains and will guide you properly so that you will have a successful ascent.

Plan for Emergency Situations

Any kind of emergency situation may take place during the expedition. So, you need to be prepared for any kind of emergency and develop effective strategies to tackle it. Firstly, you need to know about your route and closely monitor the weather conditions. Similarly, you must carry the first aid kit with the necessary medicines and have basic knowledge about first aid.

You must have a proper communication plan during the journey. You can learn about the local emergency contacts and carry a satellite phone in the areas where there is no cell phone coverage. If you feel uneasy during the journey, you should inform your guide immediately. Likewise, you should be flexible about adjusting your itinerary if any kind of unexpected events arise during expedition. Being well prepared for the emergency situations will help reduce the risks and handle the emergency situations more effectively.

Join the Guided Expedition

You must opt to climb with the guides for the Ama Dablam Expedition.  The local guides are experienced in climbing the peaks. In addition, you need to be accompanied by a person who is familiar with the routes and trail conditions. They know all about the climbing techniques and will provide you their assistance throughout the journey which will ensure your safety. In addition, they are knowledgeable in first aid and will always look after you, prioritizing your well being.

With their guidance, you can learn about the challenging parts and navigate them smoothly. Likewise, during the Ama Dablam Expedition, you will be in different high altitude places of the Everest Region. You will traverse the picturesque Sherpa villages during your trekking period. When you take the guided tour, you can learn about the local culture and also the interesting facts about the region. This will make your journey more intriguing.

Joining the guided expedition will help you learn new things and make your journey more convenient, delightful and secure.

Choose the Right Time

Selecting the right time for the Ama Dablam Expedition will help the climbers get the maximum perks out of the journey. For, climbing and trekking spring and autumn are considered the most favorable times. With fewer chances of heavy rain or snow showers, this season presents the most suitable trail conditions for exploration. In addition, the mountain panoramas are crystal clear in these seasons. You will have the most delightful journey if you choose the spring and autumn months for climbing Ama Dablam. Likewise, navigating through the steep pathways is relatively easier in these seasons because of the dry trail conditions. So, for a smooth, secure and comfortable journey, it is highly recommended to choose any of the spring or autumn months for the expedition which is considered the right time by many trekking and climbing experts.

This tour package doesn’t include your personal insurance you should have travel insurance covering emergency evacuation. Please Check

The accommodation in a valley and other major cities will be according to your requirements.

• 3 Star Hotel
• 4 Star Hotel
• 5 Star Hotel

Lodges, Guest Houses and Tented Camp during Trekking and Climbing period. For more detail: Please Check

You can have Tourist Visa at Tribhuvan International Airport (TIA) on arrival. ‘On Arrival’ visa procedure is simple and very fast. For more detail: Please Check

1. How long does it take to climb Ama Dablam?

It generally takes around 25 to 28 days to climb Ama Dabalm. The Ama Dabalm expedition itinerary may be longer, depending on the highlights of exploration around the region and number rest days.

2. What is Ama Dablam Expedition cost?

The Ama Dabalm expedition cost for the standard duration climbing is approximately around 7,500 to US$ 10,000.

3. Is Ama Dablam climbing technical?

Yes, Ama Dablam climbing is technical; this mountain is considered a sem-technical peak in the Himalayas. You will have to overcome the ice and rock climbing sections on the mountain while pushing for the summit.

4. Can a beginner do Ama Dablam expedition?

As Ama Dablam is a technical climb that has physically demanding sections, this expedition is only recommended to climbers who are familiar with mountaineering tools and skills, and have some prior climbing experience.

5. Do you need oxygen for climbing Ama Dablam?

Climbers can usually manage upto 7,000 meters without the need of supplementary oxygen. So, you will not generally need bottled oxygen for Ama Dablam climbing; however, Peak Climbing Nepal will still arrange them if needed.

6. Is Ama Dablam harder than Everest?

Everest, the tallest peak standing on the planet, is the longest expedition and requires both more advanced experience and technical expertise. Thus, compared to the short Ama Dablam expedition is much more easy.